I’m an interior design expert – five easy swaps to make you sleep so much better

THE key to better sleep is a relaxing environment, but how do you exactly what to put in your bedroom to promote a good rest?

Well, the design experts from Furniturebox and color theorist Momtaz Begum-Hossain have shared just how you can adjust your bedroom for a better night’s sleep.

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Create a calming sleep environment by painting your bedroom a soft blue[/caption]

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Low lighting will help improve your circadian rhythm[/caption]

Monty George, the managing director and co-founder of Furniturebox, said: “It’s also important to consider all of your senses when trying to build the perfect sleep environment.

“The obvious place to start is your choice of bedsheets and mattress, however, it’s also worth considering how scent and sight play a role in helping your boy unwind, particularly through calming colors and lighting options.”

LOW LIGHTING

The level of light in your bedroom affects your circadian rhythm, otherwise known as the biological clock that helps to guide your sleep.

They said that softer light is better for calming our bodies before bed, unlike harsh, bright lighting.

The design experts recommend switching your light bulbs to warm, soft light.

They also said to play around with bedside lamps and floor lamps to help light your room at night, instead of using a “big” room light.

To reduce exposure to artificial light before bed, they suggest staying away from phone and television screens, as they increase the length of time it takes to fall asleep.

FIND THE IDEAL MATTRESS

According to the experts, your mattress and bedding combination might be the most important factor when trying to get the best night’s sleep.

There are many different types of mattresses, so how do you know which will best suit you?

They said a memory foam mattress will provide a close body contour, an innerspring mattress is a medium-firm mattress offering sturdy support, and a latex mattress is durable yet soft.

PERFECT TEMPERATURE

Though the temperature you sleep in is most comfortable based on your own preference, The Sleep Foundation suggests that 64.9 degrees Fahrenheit is the ideal temperature for sleeping.

The design experts said that organic cotton blend sheets are best for those who get too warm while they sleep, as they are most breathable.

For those who enjoy sleeping in warmer temps, they said to use brushed cotton bedding to keep your bed toasty, especially after throwing a warm quilty on top.

CALMING COLORS

The color blue can easily be considered the “queen of calm.”

Begum-Hossain said: “Blue is one of the most popular hues for a bedroom because it harnesses calming properties. Blue conjures up open spaces and the serenity you feel when you look up at the sky or into the horizon when you’re by the sea.

“Blue promotes feelings of peace and tranquillity and this will help you drift off gently, leaving any worries from the day behind.”

Hossain added that royal blue colors are powerful and should be used in more social places like living rooms or dining rooms, while softer, baby blues should be used to create a calming bedroom environment.

SLEEPY SCENTS

The design experts recommended using calming scents such as lavender and chamomile to help wind down before bed.

To enjoy the calming scents, they said to light a candle in your bedroom or use a deep sleep spray on your pillows before laying down for the night.

You won’t need to worry about counting sheep after spraying lavender across your comfiest pillow.

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Organic cotton blend sheets are best for those who get too hot at night[/caption]

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Spray deep sleep spray on your pillows for extra help falling asleep[/caption]