The PERFECT LEG WORKOUT (The Science LIES)

 

Ready to learn about the science-backed optimal way to train your legs for muscle growth!
Let-s start with quads, - I-m sure you-ve heard someone say it-s IMPOSSIBLE to train your inner and outer quads.
- And their arguments absolutely make sense. Because when you look at how the innermost…

Source: Ryan Humiston (2022-04-22)