This is enormously difficult because our mind is never satisfied, never content in the examination of what is. It always wants to transform what is into something else - which is the process of condemnation, justification or comparison. If you observe your own mind, you will see that when it comes face to face with what is, then it condemns, then it compares it with 'what it should be', or it justifies it and so on, and, thereby, pushes away what is, setting aside the thing that is causing the disturbance, pain and anxiety.
