What is the Keto Flu? (Plus Symptoms, Remedies, and More)

The keto flu is a set of symptoms that happen as you start the keto diet. Here’s a detailed look at what it is, the symptoms, and how you can help ease it.

Over the last few years, the Keto Diet has rocketed to international fame as the “superstar” of weight- and fat-loss diets.

It’s in the news, on talk shows, in magazines, pretty much everywhere you look! You can’t avoid talk about “Keto this” and “Keto that”—the vast majority of it ...