7 Benefits of the Keto Diet (Plus Disadvantages)

Wondering if the keto diet is for you? Here’s a look at the science-backed benefits as well as some disadvantages of the ketogenic diet so you can decide if it’s for you.

Have you heard about the Keto Diet?

Of course you have!

It’s the single most talked-about diet and eating plan of the last decade!

You can’t get on the internet without running into some article, blog post, video, webinar, or landing page talking about how “The Keto Diet changed my life!” or “Lose ...