10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow - Pamela Reif

 

A killer Booty Activation - without any squats, lunges or jumps!
This is basically Vol. 2 of our beloved -10min Booty Pump- Routine.
We put a focus on our BOOTY, without including thigh work. We isolate the glute muscles & learn to hit them nicely.
You will (hopefully) like this workout, if…

Source: Pamela Reif (2022-05-18)