Dr Michael Mosley: The simple activity that can lower your risk of a heart attack by 48%

"IT'S EARLY afternoon, about 2pm, and I'm just getting out of bed," said Dr Michael Mosley in his podcast Just One Thing. The doctor didn't pull a late night the day before; he was simply napping. The reason why he was enjoying a mid-day slumber is due to the health benefits the little rest has to offer. In fact, the simple practice could see your risk of a heart attack drop by a whopping 48 percent.