I’m a fitness trainer – Khloe Kardashian’s exact workout routine is a burner even for me
THE Kardashians are notorious for their strict health regimens and toned bodies.
But up until their new series on HULU, no one really knew exactly how they were building so much muscle.
When a scene of Kim and Khloe in the gym was featured on the show, people were quick to judge their workout.
In a TikTok video, fitness coach Sophia Nichole tries out Khloe’s workout routine and is shocked by how tough it actually is.
Sophia is convinced to give it a go after a comment was left on a previous video of her disapproving the gym clip from the show.
The workout consists of six exercises, two to four sets each.
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Starting off with legs, the first exercise is a side step with dumbbells.
You do this four times, 30 seconds each.
“This was tough my quads were burning,” Sophia says.
Putting aside the weights, the next exercise is tricep dips into tricep pushups.
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You do 10 reps four times for each.
Next, Sophia moves right into the forearm plank and then mountain climbers.
Both are done four times, 15 seconds each time.
Picking up the weights again, the workout goes into thruster squats and a curl.
Again, four times and 10 reps each.
Sophia doesn’t love this part and especially not the next, leg raises into side leg raises.
She says, “I would always sub these out for something different.”
Following the leg raises, the full body is engaged with step ups.
You hold a weight to your chest and do 10 reps twice.
Finishing on the arm muscles, the last exercise is two, fifteen second, single arm plank.
After finishing the whole routine, Sophia admits that it was really hard.
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“Yep, that kicked my butt,” she says.
However, she also says there are some things she would change to make it more “compound” and “HIIT”.