How your favourite alcoholic drink could actually be good for you

WANT something to raise your glass to? 

A daily cup of milk slashes the risk of Type 2 diabetes by ten per cent, a study has revealed.

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Drink in the facts about beverages – such as gin and tonic – that are sip-top for your health[/caption]

A theory is that the white stuff contains key nutrients that boost the body’s ability to process sugar.

Drink in the facts about these other bevs that are sip top for your health. 

BEER

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ALE could stave off dementia. Brain cells are surrounded by a network of tubes that help to flush away toxins.

Studies on mice show small doses of alcohol, like in beer, make the system more efficient. 

 PINOT NOIR RED WINE 

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THE budget red wine has higher levels of resveratrol, which may help to prevent damage to blood vessels and reduce “bad” cholesterol and clots.

PINEAPPLE JUICE

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The beta-carotene and vitamin A can cut your chance of macular degeneration, which can lead to cataracts[/caption]

WITH high levels of vitamin C and antioxidants, it may reduce your risk of vision loss.

And the beta-carotene and vitamin A can cut your chance of macular degeneration, which can lead to cataracts.

GIN AND TONIC

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A G&T during peak hay fever months could help to soothe your coughs and sneezes, charity Asthma UK found.

Compared with beer and cider, which have a higher histamine content due to their fermentation process, a clear spirit is your best option. 

TOMATO JUICE

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Upping your intake of the red fruit increases the level of adiponectin, a hormone which is thought to protect against the disease[/caption]

A TOMATO juice a day could keep breast cancer at bay.

Upping your intake of the red fruit increases the level of adiponectin, a hormone which is thought to protect against the disease, American researchers discovered. 

COFFEE 

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REGULAR coffee drinkers are 17 per cent less likely to die young.

Experts from Southampton University found the naturally-occurring compounds in your cuppa improve liver function and bolster the immune system.

TEA

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BLACK tea can ward off cold and flu as it contains flavonoids that support healthy immune function.

Supping two or more cups of tea a day staves off an early death by 13 per cent, a study from the UK Biobank revealed.

HOT CHOCOLATE

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CHOCOLATE can be hot stuff for your health.

Cocoa powder is rich in flavanols, a plant compound that can lower blood pressure and reduce your risk of heart attack, cancer and stroke.

The hot drink can also boost your mental health.