OPINION - I am clinging to my surefire tactic to get through these days of anxiety

These are anxiety-inducing days. The pound tanking, interest rates rising, mortgage payments set to increase — and that’s just this week’s bad news. Then there’s the worries we all have that only our nearest and dearest will usually know about. In my case, I wake up every morning unsure if my daughter will go to school or refuse — the uncertainty of what we will wake up to means my wife and I often go to bed stressed and wake up tense.