How to Use a Power Rack for Bench Press (Plus Benefits and How to Set It Up)

Using a power rack for bench press means you can lift safer and chase bigger numbers on the bar. Here is a detailed look at the best ways to use a power rack for your next bench press workout.

Bench pressing is THE Chest Day workout we all do, and one of the “Big Three” lifts.

Really, they’re the hero of pretty much everyone’s training session because of how effective they ...