Should You Use the Elliptical Backward? (Yes, and Here is Why)

Going backward on the elliptical is a great way to mix up your cardio workouts. Here’s how to do it, the benefits of going backward on the elliptical, muscles worked, and more.

Elliptical training is one of the best ways to take your cardio to the next level while also building muscle—not just in your legs, but in your core and upper body, too.

Plus, you can burn an awesome ...