My weed addiction is taking over my life

DEAR DEIDRE: MY anxiety is taking over my life and I’m worried that my weed addiction is making it worse.

I started smoking at 18, and I’m now 25.

For as long as I can remember I have struggled with my nerves, and I’ve been in and out of therapy for most of my life.

When a friend suggested I try weed, I was desperate to find some kind of relief.

Now after seven years, I can’t go a day without it.

I’ve tried everything to help my anxiety and cure my addiction but nothing seems to be working.

My GP told me the waiting list for addiction therapy is three to four years.

I feel like I’ve run out of options. What can I do?

DEIDRE SAYS: I’m sorry you are suffering from your anxiety. Addiction can be incredibly hard but know that you are not alone.

There are plenty of support groups out there.

CBT therapy, diet changes and exercise, are all things that you can practice at home to help.

You can also find help through talktofrank.com (0300 123 6600).