A diet rich in whole foods with produce, whole grains, and lean proteins helps maintain a healthy body.
A diet rich in whole foods with produce, whole grains, and lean proteins helps maintain a healthy body.
Nutritionists agree processed foods and added sugar are generally a bad idea.
Here are science-backed reasons to reboot your diet and make healthy food choices in the new year.
Eating right could reduce your risk for some cancers.
The Mayo Clinic says that nearly 25% of overall cancer cases could be prevented with dietary choices — mainly a diet high in fruits and vegetables.
A healthy diet could make your skin glow.
A growing body of research has found that carbohydrate-rich foods with a high glycemic index — meaning they quickly increase your blood sugar — could contribute to acne, according to the American Academy of Dermatology.
It'll save you money.
A large study from the Harvard School of Public Health found unhealthy diets full of processed foods cost $1.50 more a day than healthy ones full of whole foods.
Eating right could improve men's fertility.
A 2017 study suggest a Mediterranean diet — which includes whole grains, fruits, vegetables, beans, herbs, spices, nuts and healthy fats such as olive oil — is associated with an increased sperm count.
Meanwhile, a numberof studies have found that obese men tend to have fewer, more abnormal sperm.
A well-balanced diet could improve your mood.
People who eat more fruits and vegetables with lean proteins and fats tend to report better mental health outcomes, according to a 2017 epidemiological survey.
It could increase your energy levels.
Researchers at Harvard Medical School say eating right could boost your energy and enhance your athletic performance.
The CDC says people who eat well tend to live longer, and they have fewer health complications so they enjoy the extra time.
Heart-healthy food choices can help avoid cardiovascular diseases.
Many studies have shown that eating a healthy diet could reduce your risk of cardiovascular disease, including heart attacks and strokes, according to the American Heart Association,MedlinePlus, and the Mayo Clinic.
The National Institutes of Health say eating a healthy diet, especially including calcium and Vitamin D, could reduce your risk for osteoporosis and bone loss.
It could give you a good night's sleep.
A major review of nutrition research found that a healthy diet can improve how long and how well you sleep.
Cutting down unhealthy fats can lower your cholesterol.
Keeping bad fats — mostly trans fats but some saturated fats, too — out of your diet could help lower your cholesterol, according to the Harvard School of Public Health.
Eating healthy reduces your risk of getting kidney stones.
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