12 ways to eat for wellness and sustainability

  Another trend for 2023, and one that I believe will only become more popular over time, is not just healthy eating, but also eating for wellness and sustainability. Life Force Nutrition (LFN) is one of the most interesting ways to regain one’s vitality. According to Asha Peri, a plant-based chef, holistic wellness coach and instructor of the Ecology of Food-Life Force Nutrition, this means wholesome plant-based nutrition that focuses on the different ways of preparing and consuming food, while […]

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