How stretching actually changes your muscles - Malachy McHugh

 

Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.
An athlete is preparing for a game. They ve put on their gear and done their warmup, and now it s time for one more routine stretching.
Typically, athletes stretch…

Source: TED-Ed (2023-04-06)