wellhealthorganic.com:diet-for-excellent-skin-care-oil-is-an-essential-ingredient

Oils are an integral part of a healthy skincare routine. They aid the active ingredients, helping to penetrate the skin. The most effective oils to treat skin are grape seed, jojoba and grape avocado, sweet almond along with olive oil.

What’s the ideal diet for high-quality skin care oils?

A diet of quality skincare oils is crucial to maintaining healthy, glowing skin. One of the best methods is to eat foods high in essential fatty acids, like omega 3 as well as omega 6. Fish, avocados, chia seeds flax seeds, walnuts are fantastic sources of the essential fatty acids’.

Alongside eating these healthy fats ...