Olives: A Nutritional Marvel with Potential Side Effects—What You Need to Know

wellhealthorganic.com:11-health-benefits-and-side-effects-of-olives-benefits-of-olives: Olives are a nutritional marvel, packed with health benefits such as healthy fats, antioxidants, and vitamins. They promote heart health, reduce inflammation, and aid digestion. However, it’s important to be aware of potential side effects. Olives are high in sodium, so individuals with hypertension should consume them in moderation. Excessive intake may also lead to weight gain. Additionally, some people may experience digestive issues or allergic reactions due to the high fiber content or olive allergies. Overall, while olives offer numerous health benefits, it’s crucial to be mindful of portion sizes and any personal sensitivities when incorporating them into ...