Don’t let spring allergies take your breath away | Opinion

Spring is in full swing in South Florida, and while the temperatures may already feel like summer, there’s one thing that sets this season apart: pollen. Allergy sufferers know that this time of year can be tough, but by following these spring cleaning tips, you can keep your home allergen-free and breathe easier.

Vacuum with a HEPA filter: To start, make sure to vacuum your carpets, area rugs and upholstery regularly using a vacuum cleaner equipped with a HEPA filter. This will effectively trap allergens, dirt and dust, keeping your home cleaner and healthier, especially if you have furry friends that shed.

Clean air vents and replace air filters: Next, clean your air vents and replace your air filters to ensure proper air circulation and prevent dust and allergens from recirculating in your home. If you can’t remember the last time you had your entire HVAC system cleaned, it’s probably overdue.

Use a dehumidifier to control humidity levels: High humidity can encourage mold growth and worsen allergies and asthma symptoms. Keep your indoor humidity levels in check by using a dehumidifier. If you discover any mold growth, be sure to call a professional remediation company for help.

Clean your dryer’s exhaust vent: Don’t forget about this because clogged dryer vents are one of main causes of home fires, so cleaning them regularly is essential for both air quality and home safety.

Dust all surfaces thoroughly: Take the time to dust all surfaces in your home, including windowsills, shelves and baseboards. Use a microfiber cloth or electrostatic duster to capture dust, rather than just moving it around.

Wash bedding in hot water: Wash your sheets, pillows, comforters, and mattress pads in hot water to kill dust mites and remove allergens. This will help you sleep better and feel more refreshed each morning.

Let fresh air in: Open your windows and doors to let fresh air circulate throughout your home. This simple step can help remove indoor pollutants and improve overall air quality.

Add indoor plants for cleaner air: Incorporate indoor plants into your décor to help purify the air. Spider plants, peace lilies and Boston ferns are all great choices for improving indoor air quality and adding a touch of natural beauty to your space.

Invest in a high-efficiency air purifier: This can help remove indoor pollutants like dust, pollen and pet dander, further improving the air quality in your home. This investment can be particularly beneficial for allergy sufferers.

Declutter regularly: A cluttered home can trap dust and other allergens, so be sure to declutter often. Not only will this help improve your home’s air quality, but it can also bring a sense of relief and order to your living space.

Spring cleaning can be a daunting task, and it’s OK to feel overwhelmed. If you need assistance tackling the bigger jobs, don’t hesitate to call in a professional cleaning company. They can help ensure your home is as allergen-free and clean as possible, giving you peace of mind and more time to enjoy the beautiful South Florida weather. By following these tips, you can maintain a cleaner, healthier home for yourself and your family.

Mike Scalera is a spokesperson for Stanley Steemer of South Florida.