Don’t Watch the Clock When You Can’t Sleep (and Focus on This Instead)

When you can’t sleep, the clock taunts you. “At least I’m getting seven hours,” you might think as you lie down, but if you’re still awake an hour later, then you’re only getting six hours, and six isn’t a lot. And if you’re still not tired, then it’s going to be less than six, and eventually you’re just lying in bed…

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