How to Fix Rounded Posture and Kyphosis in 5 minutes a day

 

I will share with you a set of exercises to strengthen your back. It fully engages the back muscles, including the abdominal muscles. And we do not act pointwise, as most people do, but comprehensively affect the strengthening of the muscles of the core, back, glutes and the stabilization of our…

Source: Workout trainer (2023-05-25)