I’m a swimsuit and squat enthusiast – my 15-minute workout will grow your booty without the quads

A GYMGOER has revealed her winning technique to see some real gains.

The fitness fan shared her exercise formula for growing her glutes.

Allegra Paris (@allegraparis) struck a pose in the gym in a TikTok post.

In the video, she wore a multi-colored tie-dye activewear set.

“My 15 minute workout to grow your glutes without growing the quads,” she said.

Doechii’s hit song What It Is played in the background of the video.

First, she showed herself doing lateral squats with a dumbbell.

She specified. “15 lateral split squats. Repeat three times.”

Next, she showed herself doing Romanian deadlifts.

She said: “15 Romanian deadlifts. Repeat three times.”

Finally, she showed yet another deadlift variation with a heavy dumbbell.

She added: “15 Sumo deadlifts. Repeat three times.”

Allegra shared why she loves her particular lower body exercises.

“Love this workout — quick and efficient,” she added in the caption.

She made her passions clear, calling herself a “swimsuit and squat enthusiast” in her TikTok bio.

The video drew in many viewers who shared their thoughts in the comment section.

“You put it down, and pick it up,” one admirer wrote, referring to the song choice on the video.