I’m a 5’8”, 172-lb personal trainer – ‘strong’ is the new ‘feminine,’ weight doesn’t define you

A PERSONAL trainer with experience getting clients into shape has revealed that the number on the scale doesn’t mean much.

The fitness fanatic proudly declared that being strong is a feminine trait.

Helena Eskildsen (@helena.coaching) is dedicated to getting people in the shape of their lives.

“Strong is the new feminine,” she proudly declared in her TikTok bio.

She also posted a video to her account detailing why the number on the scale isn’t all it’s cracked up to be.

“This is what [172 pounds] looks like on my body,” read the text over the screen.

She wore a gray sports bra and black sweatpants, showing off her taut midriff.

“Weight doesn’t matter,” she added in the caption.

The video struck a chord with viewers who shared their thoughts in the comment section.

“And you look a strong, beautiful young lady,” one wrote. “Own it and be proud of your results as we work damn hard for them gains.”

“I love it,” another added.

“Stunning,” a third commented.

“Such a nice build,” yet another said. “Form [is greater than] weight.”

“You are tall,” one more said.

The video is part of a trend on social media where women show off their hard work in the gym.

The ladies are dispelling myths that being strong is a boys’ club and are sharing their muscle gains.