The Athlete’s Kitchen: Oats for Athletes

By Nancy Clark MS RD CSSD — As you may recall from nursery songs, Mares eat oats and Does eat oats—and so do many athletes. (The song is actually Mairzy Doats.) Questions arise about oatmeal: Is oatmeal beneficial for athletes? Are steel-cut oats better than quick-cooking oats? Does oatmeal really “stick to your ribs”? And […]

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