I’m a weight loss coach – my three lazy girl rules for a flat stomach involve no exercise but get you a snatched waist
A WEIGHT loss coach has revealed her “three lazy girl rules” for a flatter stomach this summer.
Her method involves no sweaty gym visits or exercise of any kind.
But she says if you stick to her regime then you will end up with not just a flatter tummy but a snatched waist too.
The tips came courtesy of Jenna Rizzo (@jennaaaamariee), who has over 32,000 followers and another 203,000 likes.
On her TikTok, she said she had helped “Three hundred plus women lose weight.”
Jenna’s method will be music to the ears of many who are not converted gym bunnies.
“If you’re kind of lazy like me, but you want to get your body right for summer, listen up,” she wrote in her post, her washboard tummy on display for all to see.
Jenna has been a weight loss coach for the past five years and wanted to share her hard-won method with her followers. “These are my three lazy girl gold rules to a flatter stomach.”
First up, get those water containers ready. “Drink at least three bottles of water every single day,” she instructed.
Anyone fearing water retention should plow on regardless she said. “Drinking a lot of water actually does the opposite.
“Think of it as flushing out your system, literally. Just drinking water is the easiest way to debloat.”
Number two on her list required limiting those cocktails.
“Cut down on expresso martinis,” she wrote. “Alcohol is a toxin to your body and when you drink it it’s gonna trigger your body’s immune system.”
This can have a startling effect on your body. “It’s gonna cause inflammation throughout your whole body, which is gonna give your stomach and face a really puffy, bloated look.”
Finally, she said to try the calorie deficit method. “All this means is you’re going to be eating less [sic] calories in a day than what you’re burning.
“This will put your body in a fat-burning state, which will snatch a couple of inches off your waist.”
Jenna said she was the living embodiment of her method and urged her followers to give it a go: “If I can do it so can you.”