7 Surprising benefits of pistachio for health

Recognized as the 'happy nuts' or 'smiling nuts', pistachios boast both a distinctive split shell and an enjoyable and satiating taste. They present an extensive assortment of health benefits as well. Essential nutrients abound in these small, green gems that have been consumed by humans as a dietary necessity for over a millennium.

Pistachios have remarkable health benefits when added to a balanced and nutritious diet, including promoting heart-healthy habits while supporting weight management. By examining the scientific evidence supporting their numerous benefits, this ...