I ate 13 Trader Joe's salads and ranked them. I found most of them to be cheap and pretty good.
Lucien Formichella
- I ate all the prepackaged salads at Trader Joe's I could find and ranked them.
- No salad was bad. My favorite was the Field Fresh chopped salad with grilled chicken.
- I loved all the salads that came with couscous and I think more salads should include it.
Eating a premade salad makes me feel like I have a cheat code for life.
A fairly healthy lunch or dinner without the prep work? Count me in. Plus, with premade salads, I don't need to make a ton of dressing that will get thrown out or force me to eat the same thing three days in a row.
And so, I purchased 13 prepackaged salads from Trader Joe's and ranked them from worst to best. Impressively, no Trader Joe's salad I bought cost more than $6. If that's not a reason to spend hours combing through the options to find the best one, I don't know what is.
Lucien Formichella
First impression: I'm not a big fan of Caesar salads. Something about the creamy texture doesn't do it for me. This bag came with lettuce, cheese, croutons, and dressing.
I'd figured this would be a perfectly fine salad, but I didn't expect to rank it highly.
Lucien Formichella
Review: The salad was good, though I found it plain. The Parmesan didn't do it for me — I'd have preferred a slightly sweeter cheese. I enjoyed the Dijon dressing, but it wasn't enough.
I also found it hard to eat. The big chunks of romaine were unwieldy, and the croutons felt impossible to spear with a bite of oversized lettuce. This was my least favorite salad I tried.
Lucien Formichella
First impression: This salad had romaine and iceberg lettuce, grilled chicken, crispy rice noodles, roasted almonds, and sesame seeds, but it looked plain.
I'm not a huge fan of iceberg lettuce, and I was underwhelmed by the topping list. It seemed like a salad I might enjoy, but I sensed something was missing. It looked too simple. Also, I saw only two pieces of chicken.
Lucien Formichella
Review: I appreciated the quality of the well-seasoned chicken. The almonds and crispy rice noodles provided a nice texture. But it was still missing something, maybe another light vegetable. This felt too reminiscent of a McDonald's salad.
The dressing made this a quality, if uninspiring, meal. It balanced sweetness and tanginess to make this otherwise bland salad work.
Lucien Formichella
First impression: The Mexicali-inspired salad came with chicken, corn, peppers, sun-dried tomatoes, pumpkin seeds, Parm, and a jalapeno Caesar dressing.
It looked excellent, and I was excited to try the seasoned meat. I'm also a sucker for pumpkin seeds and sun-dried tomatoes, add-ons I always welcome in salads.
This was one of the rare times I was excited to try every component of a dish.
Lucien Formichella
Review: There was too much going on here for this to be any more than just a good salad. I didn't find the jalapeno dressing very flavorful — it was more creamy than spicy. I also think Parm was a strange choice for a Mexican-inspired salad.
This salad was more salty than flavorful, even though it had many ingredients I enjoyed.
Lucien Formichella
First impression: The simple salad had grilled chicken, lettuce, cabbage, carrots, snow peas, and crispy noodles plus a soy-sesame dressing.
I predicted the dressing would carry the salad, as dressings tend to do. Prepackaged salads also live and die by the durability of their ingredients, and cabbage, snow peas, and carrots sounded indestructible.
Lucien Formichella
Review: I've had better versions of this salad before a meal at a suburban-fancy Chinese restaurant. The carrots, cabbage, and snow peas were cold and crispy, which gave it a one-note quality.
The salad's soy dressing was enough to make this a good, if unmemorable, option. It was sweet and savory, with a tang that stuck with me after finishing the last bite.
Lucien Formichella
First impression: This salad looked delicious with its mix of green and red cabbages, carrots, broccoli stalks, kale, cornbread croutons, and black-pepper Toscano cheese.
It sounded like something that could get soggy easily, but most of the fixings came in separate bags. I appreciated the forethought.
Ultimately, barbecue salads are never as good as I think they'll be. Also, I found it a little weird to have a barbecue dish with no meat.
Lucien Formichella
The barbecue sweet-onion dressing threw me off. Putting barbecue anything on a cold dish almost felt sacrilegious. I appreciated the flavor of the sauce, but it felt like dunking coleslaw in the drippings at a rib joint.
I also wished Trader Joe's had included enough cheese, which was a highlight. I would've had to use the whole bag of cheese on one serving in this multiserving bag to be satisfied.
Lucien Formichella
First impression: This salad looked wonderful with its pearl couscous, red quinoa, and spicy red-pepper dressing. I love a spicy dressing and hoped this would be flavorful.
I thought the couscous would balance the salad well. I also like quinoa in salads and don't think people use it enough.
Combine that with grilled chicken lying on a bed of arugula, the best type of green, and I had a feeling this would be a winner.
Lucien Formichella
Review: This combination of flavors was tasty. The lemon flavoring of the chicken was excellent.
The couscous was welcome. The arugula was terrific, and though the quinoa didn't have a distinct taste, it added a nice weight to the salad.
Ultimately, the dressing held this back. I like sweet or tangy flavors, but this had a little too much spice in it without enough flavor. Less was more with the dressing, but this may not be for you if spicy salads are a turnoff.
Lucien Formichella
First impression: Who doesn't love a Greek salad? Who doesn't love feta cheese?
The salad looked fresh with its cucumber, red onion, red pepper, feta, and kalamata olives.
Lucien Formichella
Review: Chicken would've been great with this, but it was still excellent. The feta was creamy, and the onions were a little sweet, which I appreciated.
The olives were tasty, but the feta made this dish. It had the perfect sharpness and consistency.
Lucien Formichella
First impression: This salad, which had a base of green cabbage and romaine, looked delicious. Cotija cheese and roasted pepitas sounded like good toppings.
I think tortilla strips are a great addition to most salads and are far easier to eat than croutons.
Lucien Formichella
Review: It was delicious. Not my favorite, certainly, but a quality salad. I liked the balance of the cabbage and tortilla chips. The cotija added a smooth flavor that held the whole thing together.
The spicy Southwest avocado dressing felt more like a vinaigrette than an avocado-based dressing, which is usually creamy, but it was good.
Lucien Formichella
First impression: The harvest salad looked great with its spring lettuce mix, green beans, and corn. It had a nice blend of classic salad toppings, like hard-boiled eggs, grape tomatoes, and chicken.
I'm a fan of a Dijon dressing, and the packaging said this salad had a creamy one. This seemed like a safe bet.
Lucien Formichella
Review: This salad offered an excellent combination of healthy ingredients and taste. Though I found it a little bland, the flavorful chicken gave it a dimension many other salads didn't have.
The cheddar cheese and creamy Dijon dressing paired well with the spring mix. No single aspect of this salad stood out, so I don't have a ton more to say.
However, I could see myself buying this one more frequently than others, considering how filling it was.
Lucien Formichella
First impression: This looked as well dressed as a Stanley Tucci character. The salad came with cabbage, romaine, peanuts, carrot, celery, fried rice noodles, green onion, and cilantro.
I was excited for the peanuts and the peanut-and-lime dressing, but I was afraid they'd be the only good aspects of this salad.
Still, I was more excited to try this salad than I was to try others.
Lucien Formichella
Review: The peanuts and the lime dressing added character. The dressing had an especially nice spice that made it next-level delicious.
Unfortunately, it mostly felt like the base for a more involved dish. I would have loved it if this salad had some chicken or tofu.
Still, I loved the inclusion of delicious cilantro, which I think is rare in a premade salad. It went perfectly with the crunchy peanuts, tangy lime, cool carrots, and cabbage.
Lucien Formichella
First impression: Trader Joe's elote chopped salad had a base of chopped cabbage, green-leaf lettuce, kale, green onion, and dried sweet corn. I was excited to try its cornbread crumbles and crumbled cotija cheese, which I always love.
I also love it when salads have dried corn — it's so sweet and adds a tremendous secondary flavor. I didn't really see how this salad could go wrong, especially with the elote-style dressing.
Lucien Formichella
Review: If this delicious salad had come with chicken, it easily would've been the best one on the list. With the corn and cornbread bits, the crunch was excellent. The elote dressing provided a smoky undertone reminiscent of Mexican street corn.
Sadly, the cotija cheese got a little lost, and I didn't think there was enough in the bag. Still, this salad was beautiful.
Lucien Formichella
First impression: I love the concept of this salad with shredded broccoli stalks, kale, and radicchio. It also came with dried red sour cherries and blueberries, which I thought would really make the salad.
The slivered almonds and creamy dressing also seemed like they'd push just the right buttons. I'm not even a fan of broccoli, but I was confident this would be good.
Lucien Formichella
Review: It was excellent — almost a perfect salad. The dressing was perfectly creamy, almost like a dollop of ice cream. The cherries and blueberries added a sweetness that might be overpowering to some, but I loved it.
This could be a bland salad if you don't get enough dressing, but it also doesn't need much. This was one of the salads I quickly returned to finish after writing the ranking.
Lucien Formichella
First impression: Trader Joe's Field Fresh chopped salad looked refreshing with its couscous, currants, and sweet basil dressing. I love couscous, and I predicted the currants would give it a nice kick and pair well with the basil. It came with toasted pecans, too, but I took them out because I'm allergic.
This looked like a complete salad, even though its cheese topper, Parmesan, is never my top choice.
Lucien Formichella
Review: This was absolutely delicious. As I ate it, I could imagine myself on a summer picnic somewhere under a shady tree. The basil dressing was sweet as promised and tied everything together.
I'm also a sucker for cabbage, and I appreciated its crunchy presence.
The couscous was the perfect texture to upgrade this salad. It offered a vibrancy that no other salad could match. Even the chicken had a great savoriness that no other salad provided.
Lucien Formichella
There were many excellent salads in this taste test. Even my least favorite, the Caesar salad, was a quality option.
I went with the Field Fresh salad as my top choice because of its chicken and dressing. Really, the chicken was the tiebreaker.
The elote mix would've won if it'd had chicken — its cornbread crumbles, creamy cheese, and flavorful dressing were impressive. The broccoli-and-kale salad was also a close second.
Ranking these salads felt like splitting hairs — you can't go wrong with any salad on this list.