Navigating the holiday heart | Opinion

During the holiday season, the air becomes filled with joy and excitement. However, for a cardiac electrophysiologist, the festive cheer also brings concerns about the impact of holiday stress on heart health. The phenomenon, often referred to as “holiday heart,” underscores the need for individuals to be mindful of their cardiovascular well-being.

Understanding holiday heart

Holiday heart is a term used to describe the increased risk of cardiovascular events during the holiday season, attributed to a combination of factors such as overindulgence in rich foods, excessive alcohol consumption, lack of physical activity and heightened stress levels. Patients often neglect and delay medical attention because they are busy and do not want to be hospitalized. As a cardiac electrophysiologist, I often witness a surge in patients seeking medical attention for heart-related issues in the weeks following the holidays.

Dietary dilemmas

The abundance of festive feasts can pose a significant challenge to heart health. Rich, calorie-laden foods high in saturated fats and sodium can contribute to elevated blood pressure and cholesterol levels. As a cardiac electrophysiologist, I emphasize the importance of moderation and smart choices during holiday gatherings. Encouraging patients to opt for heart-healthy alternatives, such as lean proteins, fruits and vegetables, can make a substantial difference in their overall cardiovascular well-being.

The alcohol conundrum

Excessive alcohol consumption is another major contributor to holiday heart issues. Binge drinking during celebrations can lead to irregular heart rhythms and increased blood pressure. It is crucial for individuals to be mindful of their alcohol intake and to stay within recommended limits. Excessive alcohol consumption can result in dehydration and arrhythmias including atrial fibrillation. As a cardiac electrophysiologist, I advise patients to alternate alcoholic beverages with water, pace themselves, and be aware of the potential consequences of overindulgence.

Stress and the heart

The holiday season, despite its festive nature, often brings about a unique form of stress. From family gatherings to the pressure of gift-giving and financial strains, individuals may find themselves overwhelmed. Stress, a known contributor to heart problems, can trigger cardiac events in susceptible individuals. As a cardiac electrophysiologist, I emphasize the importance of stress management techniques, including mindfulness, meditation and regular exercise, to mitigate the impact of stress on heart health.

Physical activity

One of the challenges during the holiday season is the disruption of regular exercise routines. As a cardiac electrophysiologist, I stress the significance of maintaining physical activity even during festive periods. Encouraging patients to engage in activities they enjoy, whether it’s a brisk walk or incorporating family friendly exercises, can help offset the effects of indulgent holiday habits.

From dietary indulgences to stress-induced heart concerns, the holiday season presents a myriad of challenges for cardiovascular health. As a cardiac electrophysiologist, my message is clear: prioritize your heart health. By making conscious choices regarding diet, alcohol consumption, stress management and physical activity, individuals can enjoy the season while safeguarding their cardiovascular well-being.

Dr. David Kleinman is a cardiac electrophysiologist with Cardiovascular Care – Palm Beach Health Network Physician Group with an office at the Delray Medical Center Tower where he is on staff at the hospital as well as West Boca Medical Center. Visit pbhnphysiciangroup.com or call 561-638-9140.