Can’t Sleep? Things to Do – and NOT Do! – at 3 am

We've all been there - the clock strikes 3 am, and sleep seems elusive. Instead of tossing and turning in frustration, consider this time as an opportunity for some intentional activities. Here's a guide on things to do, and perhaps more importantly, what NOT to do, when you can't sleep in the wee hours of the morning.

Things to Do:

Mindful Breathing:

Engage in calming breathing exercises. Inhale deeply, hold for a few seconds, and exhale slowly. This simple technique can help relax your mind and body.

Read a Relaxing Book:

Opt for something light and enjoyable. Steer clear of ...