The Best & Worst BACK Exercises (Ranked With Science)
0
I rank 20 of the most popular back exercises for hypertrophy on a tier list from S (for Super) to F (for Fail. We’ll be judging the exercises based on three criteria: 1) stretch and tension, 2) good feel, and 3) simple progression. At the end, I’ll also be crowning one exercise the best back…
Source: Jeff Nippard (2024-02-05)