Which lifestyle changes can make you live longer?
(ZEROHEDGE) – Lifestyle and habits can have a big effect on our health – and our life expectancy. A recently released study that followed U.S. veterans of the age group 40 to 99 between the years 2011 and 2019 is attempting to show just how much.
As Statista's Katharina Buchholz details below, according to mortality trends collected among 719,147 veterans and lifestyle factors assessed among 276,132, being physically active lowered the risk of death among the sample population the most – by 46 percent – opposite someone with no healthy habits and factors.
The study applied the Department of Health's recommendation of 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week as a threshold participants had to meet to be classified as physically active.
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