Heart Health: Tips and Recipes to Help You Master the Mediterranean Diet

Imagine you live on the Mediterranean Sea. Does it sound like a beautiful dream gone wrong?

While you may not be able to pack your bags and move to Greece, you can eat Mediterranean cuisine from the comfort of your own home. Named the Best Diet of 2023 by US News and World Report, the Mediterranean Diet brings you the Mediterranean holiday with added benefits. health benefits for your heart . Here's everything you need to know about this nutrient-rich and non-restrictive diet.

What is the Mediterranean Diet?

The Mediterranean diet is inspired by the traditional diets of ...