Did God Really Create Her Like This? This Lady Is So Flexible Like There’s No Bone In Her Body

The concepts “flexibility” and “instability” are defined. Flexibility refers to your muscles and other connective tissues’ ability to stretch momentarily.

Mobility refers to a joint’s ability to move freely across a range of motion while being pain-free.

Flexibility is critical for effective mobility. However, being adaptable does not always imply that one’s mobility is enough, and vice versa.

When it comes to mobility, flexibility is simply one factor to consider.

Why is adaptability necessary?

At its core, adaptability is necessary for daily life.

Consider bending over to pick up a piece of laundry or reaching for ...