It’s time to stop worrying about which foods are best for fat loss or “ramping up” your metabolism.Fat loss occurs in the presence of a calorie deficit or eating fewer calories than your body needs for maintaining its core operations. When this happens, your body breaks down body fat and other tissue to create the fuel it needs.Achieving a calorie deficit, however, is easier said than done thanks to hunger, cravings, and food being so freaking tasty. Not many people can go from eating at their current calorie intake level to a deficit without feeling deprived or hungry.Making matters worse, if you’re currently eating calorie dense foods (think: sweets, salty snacks, fast food, etc.) and attempt to reduce your calorie intake, you will struggle to eat enough. 1,500 calories can look drastically different and either leave you hungry and deprived or stuffed to the brim and satisfied.The solution to this caloric density issue is a strategy calledhigh volume eating. In this case, high volume...
