I was losing my hair – my four simple changes helped me grow it back, I didn’t need to take any pricey supplements
A WOMAN who struggled with thinning hair has shared the lifestyle swaps she made to grow it back.
She didn’t need to take any supplements and utilized cheap methods instead.
A Reddit user took to the social media platform to share a few hair growth recommendations that took her locks from limp to luscious.
She explained in a post the four “simple” things she did in the online community Indian Skincare Addicts.
She showed before and after images of how her hairline looked after integrating them.
“As evident from the before picture, my hair was betraying me,” she wrote.
After getting good results, she “feels confident” recommending them to others.
She first applied rosemary essential oil and grapeseed carrier oil on her scalp once or twice a week from Amazon.
The haircare fan joked that it was whenever she remembered to do it because “her discipline is non-existent.”
The growth wasn’t overnight and she didn’t think it was “some placebo.”
“It took months and I am getting the desired results too,” she added.
There is a specific method to wash it out, and she shared her wash day routine in another post.
Another trick that helped her “big time” was fixing her sleep.
She recommended the first five episodes of The Huberman Lab podcast that covered sleep science.
The Reddit user explained that “sleep is restorative.”
“I did not take any supplements and stuck only to the behavioral changes explained in the podcast,” she added.
The next important part on the list was healthy modifications to her diet.
She upped her protein, walnuts, almonds, seeds, and vegetables intake.
As a vegetarian, she was already “eating well” and staying hydrated, so they were the only additions she made to her wellness.
The last factor on her list was stress management.
“Where do I even begin? I am still learning this skill honestly,” she admitted in the post.
“Stress definitely causes hair-loss for me, as it does for a lot of other people.”
At the end of the day, she explained that you must “do what works for you.”
Your hair health is related to how well you take care of your mind and body.
Getting adequate amounts of good sleep also plays a huge role in learning, emotional processing, and stress management.
Hair growth oils, sprays, and supplements
*If you click on a link in this article, we may earn affiliate revenue.
- Tomum 5% Minoxidil Hair Growth Spray, $23: Fans say it made their hair “noticeably thicker.”
- Mielle Organics Rosemary Mint Light Scalp & Hair Strengthening Oil, $9.37: This affordable rosemary oil has gone viral on TikTok.
- The Ordinary Multi-Peptide Serum for Hair Density, $15: Beauty fans at Ulta insist their results aren’t “just fuzz, baby hairs, or wishful thinking.”
- Supa Thick Scalp Serum with Rosemary by The Nue Co., $45: Reviewers say it makes “a drastic and obvious improvement” and is “worth the hype.”
- Viviscal Hair Growth Supplements, $37.99: Amazon reviewers call these collagen pills a “miracle.”
- Head & Shoulders Scalp X 2% Minoxidil, $33.99: “This is the only product that will allow my hair to grow,” said a happy shopper.
“Have to say rosemary and upping my protein has helped me get hair growth as well during lockdown, but my sleep cycle was disrupted very bad. Thanks for the podcast recommendation I’ll definitely check it out,” a Reddit user commented.
The before picture is exactly me right now…keeping faith in rosemary,” another wrote.