Mediterranean diet helps women live longer, research shows

• New research has found that the Mediterranean diet reduces the risk of death by almost 25%.
• The study also found that the diet reduced the risk of cancer and heart disease.
• Dietitians explain how you can integrate the diet into your eating plan.

The Mediterranean diet has been a popular eating plan for years, with an arsenal of scientific evidence supporting its many benefits. Now there's even more research that suggests it's worth giving it a try. New research shows that the Mediterranean diet can help women live longer.

That is the main conclusion of a new ...