The 2p trick that’ll stop you feeling bunged up with hayfever when you’re trying to sleep, according to a snooze pro

IF you’re struggling with hayfever, your symptoms are likely to have become even worse this week.

And while lots of people are turning to antihistamines to help, there are some other clever tips and tricks you can use to keep the sniffles and sneezes at bay – especially at nighttime.

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If you’ve been struggling with hayfever, you’re probably struggling to get a good night’s sleep[/caption]

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But sleep experts have said that chewing gum before bed can help reduce congestion[/caption]

One such hack is to chew gum before bed, which can “help clear nasal passages and reduce congestion by promoting saliva production and swallowing”, the sleep experts at Sleepseeker said.

This can then help “flush out allergens”.

And with a pack of a tub of 40 pieces of peppermint chewing gum at Poundland for £1, the hack works out at just 2p a pop – meaning it won’t break the bank either.

Another cheap as chips trick is to try drinking a cup of nettle tea before bed.

“Nettle is a natural antihistamine and anti-inflammatory herb that may help relieve hay fever symptoms such as nasal congestion and sneezing,” they added.

You can get nettle tea for as little as £3.50 in Holland & Barrett.

If you’ve got a bit more money to spend, then a silk pillowcase could be a good option.

Using a silk pillowcase means they’re less likely to “attract and hold onto allergens”, when compared to cotton pillowcases.

They also have other benefits such as protecting the hair and retaining skin moisture.

Acupressure mats can also be helpful as they can stimulate pressure points in the body – to help “alleviate congestion and promote better sleep”.

And why not try a diffuser as well?

Popping essential oils such as eucalyptus or peppermint in a diffuser in your bedroom can work as a decongestant and help clear your nasal passages.

You can also dilute the oils with a carrier oil and apply them topically before bed if you prefer.

“These unusual methods, combined with conventional hay fever treatments such as anti-allergy bedding and medicines, can help alleviate symptoms and promote better sleep during allergy season,” Sleepseeker pro Anush Pervez explained.

“As always, consult with a healthcare professional before trying any new treatments or remedies.”

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You can also try having a cup of nettle tea before bed[/caption]

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While sleeping on a silk pillowcase can reduce the impact of allergens – and it’s also better for hair health too[/caption]