Добавить новость
ru24.net
News in English
Июнь
2024

How Many Reps Is Too Many? Here's What the Experts Have to Say

0
GQ.com 
Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness quandaries.



Moscow.media
Частные объявления сегодня





Rss.plus
















Музыкальные новости




























Спорт в России и мире

Новости спорта


Новости тенниса