A study by researchers at IIT-Delhi, AIIMS, and Mahajan Imaging found that Yoga Nidra induces deep relaxation and heightened awareness, with more significant brain changes observed in experienced meditators. Supported by the Department of Science and Technology, the study explored how Yoga Nidra affects brain function, showing differences in Default Mode Network connectivity between meditators and novices. The practice is believed to help release buried subconscious patterns for improved health.
