Expert says a balanced diet is key to a healthy life

CEBU CITY, Philippines - We hear every day about the importance of a balanced diet and a healthy lifestyle, but many of us find it challenging to make the necessary changes.

Whether it's the temptation of fast food, the demands of a busy schedule, or simply the need to know where to start, maintaining good nutrition can often feel like a chore.

This Nutrition Month, CDN Digital takes a realistic look at how we can integrate healthier habits into our daily lives and make small but meaningful changes that can lead to lifelong wellness.