Extreme heat can be dangerous for pregnant women

COLUMBUS, Ohio (WCMH) -- Everyone needs to be cautious when dealing with extreme heat, but there is one group of people who are more at risk -- pregnant women. They are more likely to have heat-related issues than the general population.

Studies have shown that when it’s hotter outside, pregnant women have an increased risk of pre-term birth.

Dr. David Jones with Avina Women’s Care knows there are ways to prevent that from happening.

"The biggest risk is dehydration,” Jones said. “There have been, certainly, studies that have shown that there is an increased risk of preterm birth and labor when the temperatures are much, much higher, especially if it's at extended periods of time."

Pre-term births are a leading cause of infant mortality and long-term health issues, such as respiratory, cognitive, and behavioral outcomes, which is why it is important to take necessary precautions.

"If they're going to be outside, staying in the shade, wearing loose-fitting, breathable fabric will help keep them cool or even doing a cool, damp washcloth on the back of their neck or on their forehead will help also relieve some of that heat," Jones said.

Another key is being aware of the temperature and always seeking help if something goes wrong. 

"At the first sign of having trouble or feeling too hot, like you have been outside too long, moving indoors, taking those precautions, getting water, and if the symptoms don't improve, certainly contacting your provider, heading into labor and delivery so you can be evaluated," Jones said. 

Jones recommends drinking eight to 12 glasses of water a day and boosting your intake of electrolytes if you are going to be outside for an extended period.