Senior living: Steps to unlocking your heart health
By Dr. Hamid Eskandari, Guest columnist
Cardiovascular events, including heart attacks and strokes, remain the leading causes of death in seniors. Because of this, I help my patients who are 55 and over understand and prioritize their heart health at Greater Newport Physicians MemorialCare. By identifying key risk factors and adopting heart-healthy habits, they can significantly reduce their risk and enhance their overall well-being.
As we age, several factors contribute to the development of cardiovascular events, with high blood pressure, elevated cholesterol levels, diabetes, smoking and obesity being among the most significant risk factors.
These conditions can damage blood vessels, increase the likelihood of plaque buildup in arteries, and elevate the risk of heart disease and stroke.
Fortunately, many risk factors for cardiovascular events can be mitigated through proactive lifestyle choices, even as seniors. Regular exercise, maintaining a healthy weight, and quitting smoking are crucial steps in reducing cardiovascular risk.
By engaging in low impact activities such as gardening, tai chi and walking, seniors can enjoy the physical and mental benefit of regular exercise while promoting heart health and overall well-being. I encourage seniors to choose activities they enjoy and can sustain over time — making exercise a rewarding and sustainable part of their lifestyle.
It’s never too late to learn new healthy eating habits. A diet rich in fruits, vegetables, whole grains and lean proteins can lower cholesterol, reduce blood pressure and promote overall heart health. Limiting intake of saturated and trans fats, sodium and added sugars is equally important for seniors in reducing their risk of experiencing cardiovascular events and maintaining better heart health as they age.
For seniors, smoking poses myriad dangers to heart health and overall well-being. The chemicals in tobacco smoke damage the lining of blood vessels, leading to the buildup of plaque and narrowing of the arteries. Smoking also reduces oxygen levels in the blood, strains the heart and contributes to the development of high blood pressure.
Seniors should be vigilant in recognizing warning signs for early intervention and treatment. Symptoms such as chest pain, shortness of breath, palpitations, dizziness and fatigue should not be ignored and warrant prompt medical attention.
Regular check-ups are also essential for monitoring blood pressure, cholesterol levels, and additional risk factors for my senior patients. My goal is to empower them with the knowledge and tools they need to prioritize their heart health through education, personalized risk assessments, and collaborative goal setting.
To learn more, visit gnpweb.com or call 949-305-0110 to make an appointment.
Dr. Hamid Eskandari is a family and primary care physician for the Greater Newport Physicians MemorialCare. He graduated from Tehran University School of Medical Sciences and then completed his residency at the University of Medicine and Dentistry of New Jersey.