The Importance of Exercise and Biological Youth for Longevity
Maintaining “biological youth” is crucial for longevity. Exercise, particularly moderate activity and 150 to 180 minutes of weekly resistance training, is the most powerful intervention for slowing biological aging
Optimal protein intake is about 0.8 grams per pound of ideal …
The post The Importance of Exercise and Biological Youth for Longevity appeared first on Global Research.