Do Peanuts Cause Inflammation? | The Peanut Institute

Are peanuts inflammatory?The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory.Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases. Certain inflammatory factors in our blood, like C-reactive protein (CRP), have been identified as predictors of cardiovascular disease, cancer, and other chronic diseases. Fortunately, the foods and nutrients you choose to eat can have an impact on inflammation including certain fats, antioxidants, dietary fiber, arginine, and magnesium.Peanuts and Anti-Inflammatory PropertiesLinoleic Acid in PeanutsLinoleic acid, an omega-6 fatty acid found in peanuts, has been shown to reduce inflammation and is therefore seen as anti-inflammatory. In fact, the 2009 American Heart Association Advisory Panel recommended that Americans include omega-6 in their diets, citing its anti-inflammatory benefits.Low Glycemic Loads and InflammationFoods wit...