It's tradition. People make tons of health-related resolutions around Jan. 1 and have broken most of them by Feb. 1. This makes summer the perfect time to take stock of our habits and try to improve them. As a bonus, the gym won't be full of those pesky January resolvers, the hiking trails aren't buried in ice and snow, and fresh fruits and veggies abound. This is the perfect time to make some new habits.
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