Eat Smart with 0 calorie foods: Mix It Up for Better Health!

Want to supercharge your diet? Think of your plate as a tasty puzzle. You need some pieces that pack a punch. Right here we're talking about the calorie-dense foods. But, others that are lighter but still crucial are the 0 calorie foods.

Foods like eggs, nuts, and avocados are considered as nature's powerhouses. They're loaded with what we call the good fats and nutrients. But did you know that, they also bring more calories to the table. On the flip side, several fresh fruits and colorful veggies provide a cooling effect in our body. Also, they are known ...