Dive into calmness: The power of vitamin sea in Cyprus

I’ve always felt a deep connection to the earth element. My energy aligns most harmoniously when I’m surrounded by trees, immersed in the serenity of the woods, or breathing in the crisp air of the mountains. Nature’s grounding presence offers me a sense of peace and balance. However, living on this Mediterranean island with its stunning coastlines has gradually opened my eyes to the powerful, healing energy of the water element. I’ve learned to tap into the sea’s soothing and cleansing qualities, appreciating the magical gifts that the water brings. Tapping into this energy has been transformative, and I’m eager to share how you can do the same.

The joy of coastal living: A natural path to health and happiness

The first glimpse of the Mediterranean’s azure waters, the fresh, salty sea breeze, and the warm sand beneath your feet are experiences that resonate deeply with those of us fortunate enough to live near the coast.

Scientific research supports what we instinctively know: living near the sea significantly boosts health and happiness. A 2013 study led by Environmental Psychologist Dr Lewis Elliott at the University of Exeter revealed that people living closer to the coast enjoy better overall health and mental wellbeing. The study, which analysed the census data of 48 million adults, found that those who visit the coast at least twice weekly tend to experience better general and mental health. This connection to the sea is deeply ingrained in our culture, as ancient Greeks, Romans and Egyptians understood the therapeutic properties of the sea. Plato famously said, ‘The sea cures all ailments of man.’

The meditative power of the waves: Tuning into the ocean’s rhythm

One of the most effective ways to receive the healing energy of the sea is through mindfulness. The next time you visit the beach, venture out alone and find a quiet spot. Early morning, when the beach is still serene, is the perfect time to sit or lie down on the sand, close your eyes, and listen to the waves. The rhythmic sound of the sea can induce a meditative state, reducing stress and increasing relaxation. As you tune into the present moment, visualise the waves washing away your worries, leaving you with a renewed sense of peace.

The sea air, rich in negative ions, enhances this experience by improving psychological wellbeing. Negative ions, abundant in environments with moving water like the coastline, are known to boost mood, increase energy, and promote relaxation. In contrast, positive ions – often generated by electronic devices and urban pollution – can lead to symptoms like anxiety, fatigue and poor concentration. The negative ions found near the sea help neutralise these harmful effects, making the coast a natural sanctuary for restoring balance and wellbeing.

The cleansing power of water: Swimming and thalassotherapy

Water, one of the most powerful elements in Feng Shui, symbolises flow, adaptability, and cleansing. The crystal-clear waters of Cyprus are incredibly inviting and therapeutic. Stepping into the sea is not just a physical act; it’s a cleansing ritual that refreshes both body and mind. Scientific studies have confirmed the benefits of swimming in the sea for mental health. A study involving 53 participants suffering from depression and anxiety found that an eight-session course of sea swimming led to significantly lower levels of these symptoms.

Beyond swimming, marine or thalassotherapy – using treatments derived from sea materials like saltwater, seaweed and mud – has been shown to improve various health conditions, from skin ailments to musculoskeletal pain.

Tapping into the sun’s energy: Balance and vitality

Cyprus is blessed with abundant sunshine, which plays a vital role in our wellbeing. In Feng Shui, the sun symbolises vitality and life force. How you interact with the sun can influence your energy levels. Facing the sun can boost your energy, filling you with vibrant, yang energy. However, if you seek relaxation, turn your back to the sun or find a shaded spot to enjoy its warmth without overwhelming your senses.

It’s crucial to be mindful of the sun’s power, especially during peak hours. Overexposure can disrupt the delicate balance of yin and yang energies, leading to exhaustion. Protect your skin, wear appropriate clothing, and stay hydrated to maintain harmony and balance.

Socialising for good chi: Inviting joy and connection

While solitude is essential for personal reflection, the beach is also a fantastic place to connect with others and generate positive chi. The relaxed atmosphere and natural beauty of Cyprus’ beaches make them ideal environments for strengthening bonds with friends and family. Whether you’re sharing a picnic, playing beach volleyball, or simply enjoying each other’s company, these moments of connection are invaluable.

In Feng Shui, harmonious relationships are key to positive energy flow. As you spend time with loved ones, notice how the positive energy around you increases. Plan a gathering at the beach, bringing activities that encourage both conversation and relaxation, and observe how this shared experience enhances your wellbeing.

The power of vitamin sea: Coastal living in Cyprus

So, the next time you head to the beach, go with intention. Use these Feng Shui tips to connect with the natural elements, restore your energy, and bring balance into your life. The beach is calling, and with it, a day of calm, joy and renewal awaits.

Freda Yannitsas is a committed Mindfulness Advocate and Feng Shui Strategist, merging the insights of ancient Greek philosophers and Eastern traditions. She provides a harmonious blend of remedies and practices, guiding people towards wise and mindful living while activating positive energies in their living spaces. Find her on TikTok and Instagram