How Massage Can Help Relieve Your Bad Back – Techniques and Tips

Massage isn’t just for luxury spa days. It’s a legitimate treatment option for chronic back pain. Research shows that it can reduce pain, improve range of motion, and even help with sleep. The best part? It’s natural and non-invasive. How Massage Works on Back Pain Massage (마사지) works by manipulating the muscles and tissues to reduce tension, improve circulation, and enhance the body’s natural healing process. When done correctly, it can help: Reduce Muscle Tension: Tight muscles are often the culprit behind back pain. Massages help to loosen those knots, allowing muscles to relax. This relaxation reduces the strain on

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