We live in a fast-paced world. When we're not fighting our alarm clocks to get a quick workout in before our 9-to-5, we're working after hours to put those final touches on work projects. That doesn't even begin to cover the time spent commuting and scarfing down a meal before waking up and doing it all over again. To reclaim some "me" time, half of us spend late nights and weekends engaged in revenge bedtime procrastination: binging a new Apple TV series or aimlessly scrolling on TikTok. Spea...
