Hair Loss: which vitamins help prevent and treat it?

Written By: Zahra Rashidi

Thick, healthy hair enhances one’s appearance and indicates overall health. Vitamins and minerals are essential for the normal growth and function of body cells, and a deficiency in these nutrients can lead to severe hair loss.

However, research suggests that taking vitamin and mineral supplements may help improve hair loss in some cases.

Many nutritional deficiencies in humans can lead to hair loss. While poor nutrition is not the only cause of hair loss in men and women—factors like age, hormonal imbalances, and genetics also play a major role—the truth is that nutrient deficiency is one of the primary reasons for hair loss. There is a direct relationship between vitamin deficiency and hair loss.

To strengthen hair, it is important to regularly consume vitamins such as D, A, E, and C. However, it is also crucial to remember that excessive intake of certain vitamins can actually lead to hair loss.

Overconsumption of vitamins, particularly vitamin A, can cause hair loss. Iron and protein deficiencies can also result in hair loss. Rapid weight loss, which can lead to a decrease in vitamin levels in the body, also contributes to hair loss. At present, there is insufficient scientific evidence to prove that taking vitamin or mineral supplements directly prevents hair loss or stimulates hair regrowth.

Nevertheless, maintaining a healthy, balanced diet that includes all essential vitamins and minerals can benefit overall hair health and prevent hair loss caused by nutrient deficiencies.

Doctors suggest that losing up to 100 hair strands per day is normal. However, if this amount suddenly increases significantly, it’s essential to investigate the cause and seek appropriate treatment for hair loss.

It is worth noting that various treatment methods available today can effectively treat hair loss and achieve hair regrowth. The first step in addressing hair loss is identifying the root cause, as eliminating the cause often leads to improvement on its own. If not, traditional treatments, medications, or even hair transplants can be considered.

While hair loss can be distressing, it is often treatable with the right approach, whether through dietary changes, supplements, or medical treatments. The key to success lies in understanding and addressing the specific cause of the issue.

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